Explore My Coaching Services
Explore personalised coaching designed to help you improve your breathing, build healthier habits and move forward with greater confidence and consistency.
Stress Management
Daily Accountability
Personal Programmes
Nervous System Alignment
Funcional Breathing
What I Offer
My coaching method looks at the physical, mental and emotional habits we accumulate throughout life—and how those patterns can affect the way we function, feel and perform day to day.
Many of these habits happen outside of our awareness. We may disconnect from what we feel, avoid difficult situations, brace against stress or continue repeating behaviours that no longer serve us. Over time, this can influence our energy, confidence, relationships, decision-making and overall wellbeing.
Using a combination of breathwork, movement, exercise, cold and heat exposure, journalling and honest conversation, we begin to connect the dots between your mind, body, behaviour and lived experiences. The aim is not simply to manage symptoms, but to help you better understand your patterns and develop a stronger connection with yourself.
This work can sometimes feel confronting because it addresses avoidance, dissociation, bracing and the habits that keep us stuck. However, meaningful change often begins when we are willing to notice what is really happening rather than continuing to push it aside.
I do not make false promises or offer quick fixes. I can provide the tools, guidance, accountability and support, but lasting change also requires your participation, as the old saying goes, “you can take a horse to water, but not make it drink”.
The effort does not need to be extreme. It is often the small, consistent changes—the marginal gains—that create the biggest difference over time.
Through accountability, support and a stronger mind-body connection, we work towards helping you function, feel and perform at your best.
Kev.
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Ongoing coaching, accountability and practical guidance to help you create steady, sustainable progress.
For £199 per month, your programme begins with an initial assessment, completed online or in person, which is included in the price. This gives us a clear understanding of your starting point, goals, current habits and the areas where you need the most support.
You’ll then receive daily WhatsApp check-ins and one focused coaching call each week to help you stay accountable, work through challenges and keep moving forward.
Together, we’ll clarify your goals, create realistic action steps and build supportive habits around mindset, stress, breathwork, nervous-system regulation, sleep, recovery and lifestyle.
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High-touch coaching for those who want deeper support, stronger accountability and faster progress.
For £349 per month, your programme begins with a comprehensive initial assessment, completed online or in person, which is included in the price. This gives us a clear understanding of your starting point, goals, current habits and the areas where you need the most support.
You’ll then receive daily WhatsApp guidance, personalised voice-note coaching and consistent accountability to help you stay focused and take action.
Your programme also includes two video coaching calls each week, practical nutritional support and tailored guidance around mindset, habits, breathwork, nervous-system regulation, stress, sleep, recovery and lifestyle.
Together, we’ll work through challenges as they arise, adapt your plan when needed and build sustainable changes that support how you want to feel, live and perform.
What We Work On Together
Understanding Your Starting Point
We begin with an introductory assessment exploring your stress levels, general wellbeing, relevant health considerations, breathing patterns, sleep, nutrition, daily habits and the areas where you currently need the most support.
Breathing & Stress Regulation
We explore how you breathe during everyday life, rest and periods of pressure. You’ll learn practical functional-breathing and breathwork techniques to help you regulate stress, improve awareness and respond more calmly.
Lifestyle, Nutrition & Habits
We look at the everyday factors influencing how you feel, including sleep, movement, hydration, food choices, recovery and routine. Together, we identify manageable changes that fit naturally into your life.
Goals, Accountability & Progress
We turn what matters to you into clear and attainable goals. With regular WhatsApp accountability and online progress reviews, we track what is working, adapt your plan and help you build sustainable results.
Interested in 1-2-1 Coaching?
Complete the enquiry form and tell me a little about yourself, what you would like support with, what can you afford and what you hope to achieve. I’ll review your details and get back to you to discuss whether the programme is the right fit for you.