Explore My Coaching Services

Explore personalised coaching designed to help you improve your breathing, build healthier habits and move forward with greater confidence and consistency.

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Stress Management

Daily Accountability

Personal Programmes

Nervous System Alignment

Funcional Breathing

What I Offer

I offer personalised coaching tailored to your individual goals, combining functional breathing, breathwork, daily accountability and practical wellbeing support to help you create lasting, positive change.

  • Ongoing coaching, accountability and practical guidance to help you create steady, sustainable progress.

    For £199 per month, your programme begins with an initial assessment, completed online or in person, which is included in the price. This gives us a clear understanding of your starting point, goals, current habits and the areas where you need the most support.

    You’ll then receive daily WhatsApp check-ins and one focused coaching call each week to help you stay accountable, work through challenges and keep moving forward.

    Together, we’ll clarify your goals, create realistic action steps and build supportive habits around mindset, stress, breathwork, nervous-system regulation, sleep, recovery and lifestyle.

  • High-touch coaching for those who want deeper support, stronger accountability and faster progress.

    For £349 per month, your programme begins with a comprehensive initial assessment, completed online or in person, which is included in the price. This gives us a clear understanding of your starting point, goals, current habits and the areas where you need the most support.

    You’ll then receive daily WhatsApp guidance, personalised voice-note coaching and consistent accountability to help you stay focused and take action.

    Your programme also includes two video coaching calls each week, practical nutritional support and tailored guidance around mindset, habits, breathwork, nervous-system regulation, stress, sleep, recovery and lifestyle.

    Together, we’ll work through challenges as they arise, adapt your plan when needed and build sustainable changes that support how you want to feel, live and perform.

What We Work On Together

Understanding Your Starting Point

We begin with an introductory assessment exploring your stress levels, general wellbeing, relevant health considerations, breathing patterns, sleep, nutrition, daily habits and the areas where you currently need the most support.

Breathing & Stress Regulation

We explore how you breathe during everyday life, rest and periods of pressure. You’ll learn practical functional-breathing and breathwork techniques to help you regulate stress, improve awareness and respond more calmly.

Lifestyle, Nutrition & Habits

We look at the everyday factors influencing how you feel, including sleep, movement, hydration, food choices, recovery and routine. Together, we identify manageable changes that fit naturally into your life.

Goals, Accountability & Progress

We turn what matters to you into clear and attainable goals. With regular WhatsApp accountability and online progress reviews, we track what is working, adapt your plan and help you build sustainable results.

Interested in Coaching?

Complete the enquiry form and tell me a little about yourself, what you would like support with, what can you afford and what you hope to achieve. I’ll review your details and get back to you to discuss whether the programme is the right fit for you.